Outside the Box Conditioning FULL Ab Exercise

No one likes doing the SAME boring exercises, which is why I constantly love to think “outside the box.”  You don’t need any specific bar for this, just use whatever you have laying around.  This is a sure-fire way to hit every part of your abdomen.

-Keep lower back firmly pressed to the floor

-Engage the core

-Keep a slow and controlled movement

-Keep arms fully extended (can play with grip distance to challenge yourself more)

 


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