Outside the Box Conditioning FULL Ab Exercise

No one likes doing the SAME boring exercises, which is why I constantly love to think “outside the box.”  You don’t need any specific bar for this, just use whatever you have laying around.  This is a sure-fire way to hit every part of your abdomen.

-Keep lower back firmly pressed to the floor

-Engage the core

-Keep a slow and controlled movement

-Keep arms fully extended (can play with grip distance to challenge yourself more)


Warning: Unknown: open(/home/content/95/7261595/tmp/sess_pc76fbsvcmgvusqri3mulqv3t4, O_RDWR) failed: No such file or directory (2) in Unknown on line 0

Warning: Unknown: Failed to write session data (files). Please verify that the current setting of session.save_path is correct () in Unknown on line 0