Single Leg Challenge

Single-leg work is the ticket to speed, power, and strength. As an athlete or someone who simply wants to live well, this is one of many excellent single leg exercises. We rarely do anything balanced on both legs, so why train like that?

This exercise is definitely more challenging than it may appear and is probably not going to be for everyone. It is certainly a good way to challenge yourself. If working off one leg is too difficult initially, try working off both legs.

Be sure to keep a nice and controlled motion going up and down.


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