The FULL BODY exercise


This may look a bit goofy, but it works if you want some quick full-body work, no equipment required!  It hits core, lower & upper body.

Disclaimer: if your technique is off, you might as well not waste your time doing this exercise.

-Keep arms directly under shoulders and about should-width apart

-Keep your core tight & engaged the whole time; the back should be “flat” when in pushup position.

-Make sure to bring your hips & head all the way through. You should be looking straight forward (not down at the ground) when you get into the “frog squat” position.

Do as many reps with proper form as you can.   TIME TO GET EXPLOSIVE!



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