Redefining Healthy & Optimal Living

Interestingly enough, I haven’t belonged to a gym in almost 4 months.  I love unconventional training and working with whatever elements I can find.  Nothing beats taking advantage of the outdoors to get fit.

Well-being isn’t just about using weights, running on a treadmill, and eating fruits & vegetables.  Well-being and optimal living are about finding what makes us happy socially, physically, mentally, emotionally, spiritually, and financially.  Doing what you enjoy adds value to your life; THAT is what healthy living is all about.

It’s about time we change our mindset on what healthy living REALLY means.  So go ahead and do yourself a favor; find YOUR happy.  It may be crazy, unique, different- that’s the absolute beauty in it.  There are no rules, no boundaries.  Own it and live optimally.


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