Easy, Delicious, Quick FISH


I totally get it; eating healthy HAS to be convenient. When I actually have the opportunity to prepare a meal, sit down, and eat it (which is super rare), I don’t have much patience. I want it to be healthy, delicious, and quick. Below is a perfect example of exactly that:

Fish (I used fresh, wild-caught haddock):
-Heat pan on stove top
-Spray fish with a tiny bit of spray butter (or oil if that’s your preference)
-Lightly coat both sides of fish with coconut flour
-Once coated with coconut flour, sprinkle on seasonings of choice (I used salt, pepper, tuscan, and stevia for a sweet & salty taste)
-Cook both sides until outside slightly browns and turns crispy (3-4 minutes on medium heat)

Sticking with the “easy” theme, I added a vegetable and whole grain, brown rice side. Both the rice and the vegetables were “steamables” (throw in microwave and heat).


‪#‎healthyrecipe‬ ‪#‎fish‬ ‪#‎dinner‬ ‪#‎wellness‬

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