Easy, Delicious, Quick FISH

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I totally get it; eating healthy HAS to be convenient. When I actually have the opportunity to prepare a meal, sit down, and eat it (which is super rare), I don’t have much patience. I want it to be healthy, delicious, and quick. Below is a perfect example of exactly that:

Fish (I used fresh, wild-caught haddock):
-Heat pan on stove top
-Spray fish with a tiny bit of spray butter (or oil if that’s your preference)
-Lightly coat both sides of fish with coconut flour
-Once coated with coconut flour, sprinkle on seasonings of choice (I used salt, pepper, tuscan, and stevia for a sweet & salty taste)
-Cook both sides until outside slightly browns and turns crispy (3-4 minutes on medium heat)

Sticking with the “easy” theme, I added a vegetable and whole grain, brown rice side. Both the rice and the vegetables were “steamables” (throw in microwave and heat).

Enjoy!

‪#‎healthyrecipe‬ ‪#‎fish‬ ‪#‎dinner‬ ‪#‎wellness‬

Weekend Workout Warrior

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Who says Sundays have to be a day of rest? In my opinion, weekend workouts are the best! Working out outside of the hectic work week makes for workouts that don’t have to be rushed and can be enjoyed. Find something you like to do & stick with that! There’s surely something out there for all of us.I love working out outside, while getting to enjoy beautiful views. 6 mile trail run in 42 minutes this AM for me. Who else got moving?

Egg Muffins

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As they say, “wakey, wakey EGGS & bakey!”These are simple, transportable egg muffins. I made a bunch of these yesterday to last me for the remainder of the work week. Whenever I need an on-the-go breakfast, I turn to these egg muffins with oats, almonds, and peanut butter; it provides a great mix of protein, carbs (plenty of fiber), and fats.

Recipe makes 18-20 large muffins:
-1 carton liquid egg whites
-3 large whole eggs
-spinach
-chopped onions
-cheese (optional; I forgot to add this in)
-spices (basil, garlic, salt, pepper)
Feel free to add additional veggies and spices based on preference.

Mix ingredients, pour in greased muffin tins, bake for about 30 minutes at 350.

‪#‎healthybreakfast‬ ‪#‎powerbreakfast‬ ‪#‎eggs‬ ‪#‎recipe‬

Pumpkin Spice Muffins

image1 C Oat Bran

1/4 C Coconut Flour

3/4 C Pumpkin Puree

2 Egg Whites

1 tsp Vanilla Extract

1 Tbs Pumpkin Spice

1 tsp Cinnamon

1 tsp Baking Powder

1 tsp Baking Soda

Stevia (sweetener of choice) to taste

Mix ingredients then pour batter into prepared muffin tins.  Bake at 350 for 25-30 mins or until knife comes out clean.  Let cool.

In a small bowl, mix stevia and cinnamon.  Spray muffins with spray butter or coconut oil and roll in mix.

Optional Frosting: Plain, greek yogurt; fat free cream cheese; stevia; cinnamon.

Enjoy a festive Fall breakfast!

 

Peanut Butter Banana Oat Cookies

pb cookies

•High in Protein  •No Artificial Ingredients   •No Added Sugar   •High Fiber

Ingredients: -

1/2 banana mashed

-1 C quick oats

-1/2 C plain Greek yogurt

-2 scoops protein powder (I used 1 scoop banana & 1 birthday cake..could use cinnamon or vanilla also)

-1/4 C natural peanut butter

-1 tsp flax seed

-1/2 tsp cinnamon

-1/4 tsp nutmeg

-Stevia to taste

Bake at 325 for 12 minutes.

The protein powders I use are About Time brand.   Check out their website for more: www.tryabouttime.com (coupon code: BrittAtProtein for 25% anything you want to buy off the site) Enjoy!!


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