The FULL BODY exercise


This may look a bit goofy, but it works if you want some quick full-body work, no equipment required!  It hits core, lower & upper body.

Disclaimer: if your technique is off, you might as well not waste your time doing this exercise.

-Keep arms directly under shoulders and about should-width apart

-Keep your core tight & engaged the whole time; the back should be “flat” when in pushup position.

-Make sure to bring your hips & head all the way through. You should be looking straight forward (not down at the ground) when you get into the “frog squat” position.

Do as many reps with proper form as you can.   TIME TO GET EXPLOSIVE!



Pushup Variation


Add this to your pushup to challenge yourself more.  Make sure to keep your glutes and core tight the whole time.

Outside the Box Conditioning High Intensity Interval Training

Outside the Box Conditioning FULL Ab Exercise

No one likes doing the SAME boring exercises, which is why I constantly love to think “outside the box.”  You don’t need any specific bar for this, just use whatever you have laying around.  This is a sure-fire way to hit every part of your abdomen.

-Keep lower back firmly pressed to the floor

-Engage the core

-Keep a slow and controlled movement

-Keep arms fully extended (can play with grip distance to challenge yourself more)


Body Weight Body Blast Circuit


NO EXCUSES not to get your sweat on! You DO NOT need: equipment, a gym membership, nor a large space. ALL you need is YOURSELF! I completed this workout this morning in a small 3′x3′ space and BOY, did it do the job!

I can honestly tell you, it was just as effective as any gym workout I ever completed. Bring intensity, a good work rate, and a positive attitude and this workout WILL work for you too!


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