Outside the Box Conditioning High Intensity Interval Training

Outside the Box Conditioning FULL Ab Exercise

No one likes doing the SAME boring exercises, which is why I constantly love to think “outside the box.”  You don’t need any specific bar for this, just use whatever you have laying around.  This is a sure-fire way to hit every part of your abdomen.

-Keep lower back firmly pressed to the floor

-Engage the core

-Keep a slow and controlled movement

-Keep arms fully extended (can play with grip distance to challenge yourself more)


Fit Radio




fitradioIf you are looking for some new music for your workouts; I have the perfect FREE app for you! FitRadio. You can sort by genre, artist, or station to find whatever music you like best. This is pretty much the gym-goers dream; I highly recommend the download.

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