Resistance Band Speed & Power Work

Tasty, Healthy Meal Ideas



As you all know by now, I am the biggest advocate of adding variety to the “diet.” No one wants to eat the same boring foods over and over and over again. I REFUSE to do that. Enjoying what we are eating and achieving the results we desire can certainly go hand-in-hand.

Check out some fresh ideas for breakfast, lunch, and dinner:


1 Whole Wheat English Muffin topped with:

Cheese (I used Low Fat Mozzarella), Egg Whites, 1 Whole Egg, Low Fat Turkey Pepperoni, Salt,Pepper, Ketchup


Wrap of choice

Egg Whites

Tuna Salad

Chopped Celery

Sauce of Choice (I used a little bit of BBQ)


Whole Wheat Bread

Lean Beef Patty

Guacamole (I used Wholly brand)

Butternut Squash Tots (Bake cubed squash at 350 for about 1 hour or until crispy.  I add splenda (or stevia), salt, and cinnamon for that sweet and salty taste).



Speaking Out Against the Ridiculous Messages Thrown Out There in the Fitness Industry

No rocket science. Simple steps to get healthy.

I want to clarify, that fiber is not a nutrient.  After re-watching the video, I made it seem as if it were.

My suggestion would be to get in AT THE VERY LEAST 20g of fiber/day and for most people, more.  Fiber is very helpful for bowel movement, digestion, lowering cholesterol, and blood sugar control, amongst many other things.

Cheat Days and Cheat Meals

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