Tasty, Healthy Meal Ideas



As you all know by now, I am the biggest advocate of adding variety to the “diet.” No one wants to eat the same boring foods over and over and over again. I REFUSE to do that. Enjoying what we are eating and achieving the results we desire can certainly go hand-in-hand.

Check out some fresh ideas for breakfast, lunch, and dinner:


1 Whole Wheat English Muffin topped with:

Cheese (I used Low Fat Mozzarella), Egg Whites, 1 Whole Egg, Low Fat Turkey Pepperoni, Salt,Pepper, Ketchup


Wrap of choice

Egg Whites

Tuna Salad

Chopped Celery

Sauce of Choice (I used a little bit of BBQ)


Whole Wheat Bread

Lean Beef Patty

Guacamole (I used Wholly brand)

Butternut Squash Tots (Bake cubed squash at 350 for about 1 hour or until crispy.  I add splenda (or stevia), salt, and cinnamon for that sweet and salty taste).



Speaking Out Against the Ridiculous Messages Thrown Out There in the Fitness Industry

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